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Yoga

I'm Hope, your dedicated Yoga teacher, here to guide you towards embodying strength, agility, and dynamism through our practice together. With my classical training and fluid teaching style, I prioritise skeletal alignment to ensure you achieve your goals safely and steadily. My classes are carefully planned in advance, focusing on stability, balance, and muscular agility. Together, we will work towards a final pose in each session, leaving you with a sense of accomplishment and fulfilment as you step off the matt.

Stretch yoga pose two women
Smiley face yoga equiptment

Benefits of 1:1 Yoga

Energy Flow

Stimulate the body's energy through 

movement and breathwork

Stress Relief

Relaxation and mindful breathing to

release tension

Mindful

Merge breath with movement to

promote mental clarity

Balance       

Strengthen muscles and proprioception

Alignment

Focus on alignment cues

and body awareness 

Benefits of 1:1 Yoga

Strengthen muscles and proprioception

Balance

Stress Relief

Relaxation and mindful breathing to release tension

Energy Flow

Stimulate the body's energy through movement and breathwork

Flexibility & Mobility

Increase suppleness in muscles and joints

Mindful

Merge breath with movement to promote mental clarity

Alignment & Posture

Focus on alignment cues and body awareness 

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