Yoga
I'm Hope, your dedicated Yoga teacher, here to guide you towards embodying strength, agility, and dynamism through our practice together. With my classical training and fluid teaching style, I prioritise skeletal alignment to ensure you achieve your goals safely and steadily. My classes are carefully planned in advance, focusing on stability, balance, and muscular agility. Together, we will work towards a final pose in each session, leaving you with a sense of accomplishment and fulfilment as you step off the matt.


Benefits of 1:1 Yoga
Energy Flow
Stimulate the body's energy through
movement and breathwork
Stress Relief
Relaxation and mindful breathing to
release tension
Mindful
Merge breath with movement to
promote mental clarity
Balance
Strengthen muscles and proprioception
Alignment
Focus on alignment cues
and body awareness
Benefits of 1:1 Yoga
Strengthen muscles and proprioception
Balance
Stress Relief
Relaxation and mindful breathing to release tension
Energy Flow
Stimulate the body's energy through movement and breathwork
Mindful
Merge breath with movement to promote mental clarity
Alignment & Posture
Focus on alignment cues and body awareness